No words can define the bliss that you just get after indulging in a very heavenly sweet delight, but the mere thought of weight gain and therefore the desire to remain in shape can often cause you to ditch your love for sweets.

And that’s where the sweet alternatives like jaggery and dates inherit the image and amp up your sweet experience by giving your taste buds a soul satiting experience! Sweets made with jaggery are a quintessential a part of our rich culinary heritage and this is often just because jaggery is much more healthier that sugar, but have you ever ever wondered which variant of jaggery is healthier? Well, here’s all you would like to understand about the various sorts of jaggery and which is that the healthiest one!

Eating a chunk of jaggery daily can help women combat PMS symptoms including mood swings, menstrual cramps and abdominal pain.

Jaggery acts as a natural sweetener and provides energy over an extended period of your time. Even factory-made honey has been deemed unhealthy because it gets ripped of its nutrients. That’s when jaggery steps in! it’s, however, suggested to consume jaggery carefully, because it is slightly higher in calories, containing up to 4 kcal/gram. those that are diabetic or are following a weight loss diet should monitor their consumption of jaggery, because it can result in weight gain and fluctuations in blood-sugar levels.