Kalonji (Nigella Seeds) 100g

Kalonji (Nigella Seeds) also known as Nigella Sativa, is considered to be one of the healthiest spices with innumerable health benefits. It is believed to be able to cure almost anything. It is good for the skin, for Asthma, Amnesia, balancing insulin levels and cholesterol, premature greying and hair fall.
The TRS Nigella seeds have a mild pepper taste and are used in curry mixes or sprinkled on potatoes and buttered vegetables.
They are also ideal for refining naan bread.

Kalonji is one of the five components of the Bengali Panch Puran, the others being cumin, mustard, fenugreek and fennel. Add a pinch of this mix to mustard oil and season your dal or sabji with the goodness of these 5 essential elements.

These seeds, about the size of caraway seeds, contain a number of active ingredients, including a powerful compound called thymoquinone (TQ).

TQ is said to:

• reduce inflammation
• enhance the immune system
• protect against cancer

Benefits of kalonji

• Increases Memory and Alleviates Asthma
• Prevent Diabetes
• Fights Acne
• Controls Blood Pressure
• Protects the Kidney
• Keeps a Check on Diabetes
• Gets Rid of Headaches
• Aids Weight Loss
• Eases Joint Pain
• Makes Teeth Stronger
• Relieves muscle soreness

Kalonji Seeds: Common Names

Tamil – Karunjarakam, Karunjiragam

Telugu – Peeajila Kara, Nallajilakara

Hindi – Kalajira, Mangraila

Malayalam – Karinchirakam

Bengali – Kala Zeera, Mangrela

Guajarati – Kalaunji Jirum, Kadujeeroo

English – Black Cumin, Nigella Seeds, Black Seed, Fennel Seed, Seed of blessing

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