Mung Daal (peeled mung beans)

Mung Daal (peeled mung beans) most nutritious of pulses is that of Mung Daal , which is rich in vitamins A, B, C and E. Along with this, the amount of potassium, iron, calcium is also very high in moong. Due to its consumption, the calories in the body also do not increase a lot. If you eat sprouted moong dal, then a total of 30 calories and 1 gram of fat reaches the body.
Sprouted Mung Daal (peeled mung beans) contains magnesium, copper, folate, riboflavin, vitamin C, fiber, potassium, phosphorus, magnesium, iron, vitamin B-6, niacin, thiamine and protein.The glucose level in moong dal sprouts is very low, due to which diabetics can eat it.
Mung Daal (peeled mung beans) sprouts contain oligosaccharides calories, which come from polyphenols. The components of both these strengthen the ability to fight against serious diseases. Cancer patients can also consume it comfortably.
Mung Daal (peeled mung beans) has such properties, which increase the body’s immunity and give it the strength to fight diseases. It has anti-microbial and anti-inflammatory properties, which increase the immunity of the body.
Sprouts of moong dal have the properties of removing toxins from the body. Its consumption reduces the toxic elements in the body.

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Moong Dal Khichdi recipe

In case you need to consume something quick and healthy in breakfast,or you have problem with your stomach then not anything may be higher than Moong Dal Khichdi. What makes it delicious is the ghee and cumin seeds used in it.

At a look Recipe:

Timing: 15 to 30 minutes

Meal kind: Veg elements

Required

• One Cup Rice
• One Cup Moong Dal
• Finely Chopped 2 green Chillies
• one tsp Turmeric Powder
• One Pinch Asafoetida ground
• One tsp Cumin Salt to taste Ghee technique

Preparations

• Moong clean and wash the lentils and rice. warmness ghee in a cooker or vessel on the flame.
• Now upload the tempering of cumin in ghee.
• Then Add inexperienced chili, turmeric and asafoetida and prepare cock on medium flame for a minute.
• After this, mix lentils and rice in a cooker or vessel and mix.
• Then put three cups of water and salt in it and close the lid. switch off the flame after 3 whistles inside the cooker.(If making in any other vessel, add four cups of water and cowl and prepare dinner for 20-25 mins.)
• when the pressure of the cooker is over, then open the lid. Now moong dal khichdi is ready. devour and feed it with curd, pickle, chutney or raita. in case you maintain a little greater water in it, then the khichdi will become thin.

Nutritional Info