Red lentils (Masoor Dal)

Red lentils (Masoor Dal) will be found in every plate of India and pakistan. It is difficult to run the work of the people without pulses. In Indian and pakistani cuisine,It contains soluble fiber in the peel. But tur dal is more preferred without the peel, in the same way people mostly use lentils without the peel. Red lentils (Masoor Dal) cooks faster than other lentils and is tastier to eat. Although lentils are related to the legume family and they have many varieties, in which there are Red lentils (Masoor Dal), black lentils, yellow and brown lentils etc. Perhaps many people do not know that lentils are not only a diet, but are helpful in preventing many problems of our health. It contains a good amount of countless nutrients and minerals. In today’s article, we are going to tell you about the nutritional benefits of lentils, the benefits of lentils and the disadvantages of lentils. you will find a variety of delicious pulses. Red lentils are very tasty to eat and it is also easy to make. You can make Red lentils (Masoor Dal) during lunch and easily serve with rice.

Red lentils (Masoor Dal) has become an important part of Indian cuisine due to its special benefits. There is no denying the possibility that a bowl of masoor dal meets the nutritional and dietary demands of a whole meal. This pulse shows beneficial effects on everyone’s body and health in different ways.

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Red lentils (Masoor Dal) recipe

Ingredients

• Red masoor dal – 1 cup
• Onion – 3
• Garlic – 5-6
• Green chili – 4
• Tomato – 1
• Red chili powder – 1 tsp
• Garam masala – 1/2 tsp
• Cumin – 1 tsp
• Ghee – 2 tsp
• salt to taste

Method

• First of all, soak the lentils in water for half an hour and then put water, salt and turmeric in the cooker and cook it for 5 whistles.
• Till then, melt ghee in a pan, add cumin seeds to it.
• Then add chopped onion and fry it. After that add garlic and fry it.
• Then add green chilies, garam masala and tomatoes and cook for a few minutes.
• When the tomatoes melt, then add red chili powder and mix the cooked lentils on top.
• Now test the salt, add more if needed.
• Once done, switch off the flame.
• Your dal is ready, garnish it with green coriander.