Vermicelli noodles (toasted) -Semiya is an Indian / Pakistani variant of noodles / pasta or spaghetti. It is made from all-purpose flour and is used to prepare kheer, upma, and other dishes. Read on to learn more about this food ingredient.

The vermicelli is a South Asian (India, Pakistan, etc.) variant of the noodles / noodles or spaghetti. It’s usually made from all-purpose flour. According to nutritionist and lifestyle educator Karishma Chawla, vermicelli is a product made from refined wheat. While it provides energy, a little protein, and easy digestibility, there are no health benefits. Refined carbohydrates do not contain fiber. Therefore, when consumed it leads to high blood sugar levels and insulin spikes. In fact, refined carbohydrates are absorbed and digested so quickly that they don’t even reach the colon